Relay on them U should be changable

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          Let some talk about whole carbohydrate and   a bowl full of nutrients.  In this picture, here is whole wheat chappati with mix vegetables including peas, tomatoes,potatoes, greens, carrots, capsicum and others like garlic ginger etc. Now what do think that why i am posting this one? becz i am here to share my views on nutrition and to aware u about their alot benefits. whole wheat chappati means u consume enough carbohydrate for ur body to get energy, even when u r on diet u hv to consume not whole but half of it. as some about veges, this mix vege curry is my all time favourite food. because of it cheerful colours but also becz it is full of taste, flavour and energy. A small bowl have protien, carotein, vitamin A,B,C,E,K ,starch,glucose all are present in this small bowl, now THANKFUL TO GOD. These are all we need in our basic diet to relate with deficiences. These both are natural, not a pintch of chemical. So add them in your diet to...
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Happiness in life in small things around you!

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                                 Happiness  Happiness not means to laugh and smile. happiness is our inner peace while we are disturbe by something bad. Because the happines we find in goodness is natural but which we find after something bad is real happiness.  happiness not comes with big houses, big luxury cars, full chill mode life, i saw many people who have everything but not inner peace. Because now almost everyone know happiness is not wealth.  If you are not happy then just look around you, many other people you find which are not happy and relax already. But they survive and looking for some happy moments. If i talk about myself, near me happiness is everything in life even before food😅 because if you are not happy than u cant be able to enjoy ur meal. so try to be happiest because not every soul around you is happy , some are broken, some are going through worse situations, an...
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Anemia and its Dietary Interventions.

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  Anemia Anemia is  a condition that develops when your blood produces a lower-than-normal amount of healthy red blood cells . If you have anemia, your body does not get enough oxygen-rich blood. The lack of oxygen can make you feel tired or weak. Hemoglobin is an iron-rich protein that gives the red color to blood. It carries oxygen from the lungs to the rest of the body. Anemia has three main causes:  blood loss, lack of red blood cell production, and high rates of red blood cell destruction . Symptoms Fatigue. Weakness. Pale or yellowish skin. Irregular heartbeats. Shortness of breath. Dizziness or lightheadedness. Chest pain. Cold hands and feet                     Add these foods to your diet to get more iron and help fight iron deficiency anemia: Leafy greens. Leafy greens, especially dark ones, are among the best sources of non-heme iron.  Meat and poultry. All meat and poultry contain heme iron.  Liver....
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