ZF Diet Nutrition Zone

 

  Veggies are really important not only in dinner guys as veggies are'nt just for dinner# saute whatever u have in ur fridge in extra virgin olive oil. here i told u to add some mushrooms ( it is nutritous in a unique way for our health) , asparagus, spinach and zucchini.  If u want to add egg then its ur choice and its readyyyyy.....# awsomebreakfast.

 

     H ome Preserved Food  Preservation means to increase the shelf life of food or food products by using different preservatives to avoid food from spoilage and rottening.  Preservation is the method which has various benefits and minimal disadvantages if it handle properly.  Preservation of almost everything is possible.  but here my topic of discussion is FOOD PRESERVATION .  Food preservation is both at home-level and industrial level to make food safest and prevent from spoilage.  Food preservation at home level is diffcuilt but somehow we can do it and if we can do it then we can have experience of how to make it more good and what to avoid.  here are so many examples like pickle preservation is the oldest and traditional product which we prepare and preserved for months and years.  as like jams, many other things meat products, dairy products etc. Home preserved food has not as maximum life span than the industrial one. bu...

                                 Happiness  Happiness not means to laugh and smile. happiness is our inner peace while we are disturbe by something bad. Because the happines we find in goodness is natural but which we find after something bad is real happiness.  happiness not comes with big houses, big luxury cars, full chill mode life, i saw many people who have everything but not inner peace. Because now almost everyone know happiness is not wealth.  If you are not happy then just look around you, many other people you find which are not happy and relax already. But they survive and looking for some happy moments. If i talk about myself, near me happiness is everything in life even before food😅 because if you are not happy than u cant be able to enjoy ur meal. so try to be happiest because not every soul around you is happy , some are broken, some are going through worse situations, an...

              Home based food than junk? why  Firstly we talk about the difference between both of food. homebased food including hygenic , less processed food more energetic more tasty. on the otherside junk food is more attractive to us, we start cravings or mouth waterings, it looks more colourful and more delicious but in reality , this is not actual peace of our heart. peace beings with a home, and also with homebased food. the people who completely relay on junk becz of their own circumstances and problems. They never know the taste of actual food and their taste and also dnt know about their hidden health problems which are caused by their so called attractive food.  Homebased food is all my heart and heart of many those people who have this golden time to spend at home and enjoy homebased food.  In short real happiness is homebased food.